DO YOU WANT A HEALTHY & FIT BODY, MIND AND LIFE?
ALL YOU NEED TO DO IS TO LEARN 10 SIMPLE BUT SO POWERFUL STEPS FROM THIS BOOK!
Everything is connected to everything else,
and success is possible for anyone who is willing to do
what it takes to change themselves.
You only need to say YES, get up,
take the first step and DO your best,
and the whole Universe will support you
and deliver what you wish for.
That simple it is!
THIS BOOK WILL TEACH YOU HOW TO DO IT!
For the first time ever, I share in the book ALL 10 STEPS that my program is built on and which I teach only to my clients, students at schools and participants in my seminars.
For the first time ever, I share in the book ALL 10 STEPS that my program is built on and which I teach only to my clients, students at schools and participants in my seminars.
how to:
- to optimize and balance your nutrition, exercise, and thoughts
- to achieve and maintain a successful lifestyle change, healthy weight loss and mental and physical fitness.
- to become a fit, slim, healthy, happy, and successful person!
- to achieve and maintain HEALTHY BODY, HEALTHY MIND AND HEALTHY LIFE!
WHAT READERS ARE SAYING?
WHAT READERS ARE SAYING?
Love love love this book!
I have been following the author step by step recommendations for 2 weeks and I already see a huge difference in my body and mind. If you are looking to change your lifestyle, lose weight or simply enjoy life better, you have to read this book.
I would give 6 stars if I could!
Caroline - Canada
WHAT ARE THE STEPS?
WHAT ARE THE STEPS?
STEP 1: How to achieve balance
STEP 2: Rules to gain your order and discipline
STEP 3: Rules to master your nutrition and shopping list
STEP 4: Rules to master your exercise and fitness schedule
STEP 5: Rules to master your thoughts
STEP 6: How to calculate your optimum body weight
STEP 7: How to do body measurements
STEP 8: How to set the deadline by which you will lose weight
STEP 9: How to face fear
STEP 10: How to do your very best
WHAT READERS ARE SAYING?
WHAT READERS ARE SAYING?
I met Daniela personally just a few weeks ago and this woman BLEW my mind. She not only got fit, but she had such a fire that she worked her way to the top of her field in the Czech Republic. Then...this #bossbabe decides to move to Canada, learns English, becomes a successful wellness coach, and then writes a FREAKING BOOK in a different language than her native tongue. Oh yeah - and she started her own local business. Of course I bought this book. Of course its amazing. No - this is not sponsored, I just love stories of people who are totally unstoppable and get things done. Change Your Body, Mind and Life, Daniela Gjurisic shows you how to do it all. To top it off she is a total sweetheart. Check it out.
Courtney - @simplycourtneyblog
I DID NOT FORGET ABOUT THE ESSENTIAL BONUSES:
I DID NOT FORGET ABOUT THE ESSENTIAL BONUSES:
- Summary of the Basic Rules of Training Body and Mind
- Summary Of The 3 Essential Pillars - packet version
- 4-Week Beginner’s Workout Program
- The Core Workout Plan
- Meal Tips
- Weekly Menu Planner
- Checklist
This book a simple ten-step guide, written in the same order and speed that I would use if you were my client.
In Change Your Body, Mind and Life I share one particular, my own, life-changing program which stands on my sixteen years wellness & fitness coaching and certified nutritionist work; knowledge; and education; as well as my own journey in Europe and Canada.
EACH STEP WILL GIVE YOU RULES TO FOLLOW, ADVICE, AND ANSWERS FOR FREQUENTLY ASKED QUESTIONS
In this book I will guide you step-by-step as I guide my clients during one-on-one sessions, which also means that at the end of each step you will get homework (sometimes more than one).
WHAT READERS ARE SAYING?
WHAT READERS ARE SAYING?
Buy the Book Version (easy to make notes)
Helpful, enjoyed being able to make notes in the columns and the worksheets/note sections so I can log things. Was somewhat like homework but the good kind, well worth it.
Stephan - Canada
TO BE MORE SPECIFIC
With this simple guide, you will begin to see major changes in your body, mind, and life. These changes will bring you so many other benefits to beautify and balance your whole life.
I can promise you that:
# You will speed up your metabolism,
# You will begin to reduce body fat,
# You will change body composition,
# You will heal, restore, and rebalance yourself.
# You will also learn how to increase your energy and fitness level as well as your creativity and intuition.
# Stress, joint pains, abdominal pain, back pain, allergies, migraine, high cholesterol, and similar inconveniences will gradually migrate or completely disappear.
# You will again feel young, physically and mentally.
# You will become an active, positive, satisfied, fit and balanced person.
# You will make significant progress towards creating wellness in your body, mind, and spirit.
Yes, that is what you want and that is what you get from this book!
WHAT READERS ARE SAYING?
WHAT READERS ARE SAYING?
This guide is easy to follow and nicely set out.
I have the Book version as well as the Kindle version ..... that way I can make notes in the Book if needed and have my kindle version wherever my tablet goes. I have done as recommended and read through all the steps before starting on the regime. NOW it's time to follow the Book step by step to change my body, mind and life!
Marlien Lewis - Canada
SO, WHAT ABOUT YOU?
SO, WHAT ABOUT YOU?
“
It does not really matter whether you dream of
- losing weight,
- becoming fit,
- earning money,
- establishing a successful career,
- or meeting your life partner
- or ....
It may not be quite clear now how nutrition can be related to your success, but believe me, it is related!
I know that when you optimize your nutrition, exercise and thoughts, then you tune yourself to success, good health and happiness.
You only need to say YES, get up, take the first step and DO your best, and the whole Universe will support you and deliver what you wish for.
Well ... just buy the book and do your first step!
Daniela Gjurisic Lojkova - Canada
”
Do not begin any significant work on your lifestyle change
until you finish reading this book!
This book will make a huge difference in your life!
Do not begin any significant work on your lifestyle change
until you finish reading this book!
This book will make a huge difference in your life!